5 Tips for Optimal Health🌿 If you want to be your healthiest self don't do this! Try elimanating one at a time and see your health improve. The truth is that if you treat your body well it will return the favor. 1. Don't eat so much meat 2. Don't smoke cigarettes 3. Don't drink alcohol 4. Don't eat junk food 5. Dont be a couch potato #healthtipstiktok #howtobehealthy #gethealthy #quitsmoking #quitalcohol #livehealthy #nutritiontips #treatyourbodyright