FULL BODY WORKOUT 👏 5 minutes 👏 No equipment If you’re struggling to maintain consistency with your fitness routine or just need a little movement, give this a go. 20 seconds work, 10 seconds rest, 2 rounds! 1️⃣ Body Weight Squats 2️⃣ Prisoner Squats 3️⃣ Plank Step Backs 4️⃣ Push Ups 5️⃣ Russian Twist It’s really that simple! Save it for later, send it to your fellow mumma who needs this in their life, and let us know how you do below 🫶👇 #activemums #fitnesschallenge #transformation #fitness #momswhoworkout #mumswhoworout #workoutplan #workoutchallenge #workoutinspiration #workoutvids #workoutmode #workoutgoals #workoutday #workoutroutines #totalbodyworkout #fullbodyworkouts #workoutflow #5minuteworkout