“Processed” doesn’t mean unhealthy... It just means *changed* The real question is, changed into what? That change can make food easier to overeat, easier to store, easier to sell, easier to digest, and easier to preserve… Or in some cases, easier to fit into your goals That’s also why David made sense for this video. It’s a protein bar processed with a pretty obvious goal: more protein for fewer calories Because a donut, sourdough bread, ice cream, greek yogurt, candy, protein bars, protein powder, tofu, oat milk, cereal, olive oil, frozen vegetables, and baby formula are all “processed” in some way But no serious person would put all of those foods into the same health category Of course whole foods should still be the foundation of your diet But being afraid of a food just because humans changed it doesn’t really make sense when you look at the whole picture Made as a paid partnership with @David Protein , which felt pretty fitting for this one #sponsored #protein #proteinbar