Sugar isn't the villain… Overeating is Any studies linking sugar to bad health outcomes are real, but they almost always come with confounding variables (e.g. more calories, more processed food, less movement, etc.) I'm absolutely not telling you that sugar is "healthy” Or that you can’t overdo it (that’s the whole problem with it…) The point is that sugar isn't uniquely toxic, because no single ingredient is The dose is what makes the poison, with everything As long as most of your sugar is coming from whole foods (fruits, dairy, etc.), less than 10% of your total calories are coming from processed sugar, and your calories are controlled for, you’ll be just fine Stop worrying about the 15g of sugar in an apple Study from video: PMID: 9094871 #gym #fitness #sugar #detox