If you have PCOS (PMOS) and feel like you eat the SAME as everyone else, sometimes even less but your body just doesn’t respond the same way… There’s a reason!! And constantly being told to “just eat less and move more” completely misses the point. For so many women with PCOS, we need to look at what’s happening underneath first. 🩸 Improve insulin resistance. 🥩 Eat enough protein. 🏋️‍♀️ Build muscle. 🚶‍♀️ Walk more. 🥗 Reduce the ultra-processed stuff. ⚖️ Support your hormones. 🔥 THEN create a small, sustainable calorie deficit. This is why I hate seeing women with PCOS constantly cutting their food lower and lower because the scale won’t move. You don't necessarily need to eat LESS. You need a plan made for your HORMONES!! Do you see the results from the ladies I post? These women didn’t suddenly start trying harder. Most of them had already been trying for YEARS. We simply gave them a plan specific to their body, their hormones, their struggles and their goals, and finally, things started to change. 🧡