⏰ 30-Minute Beginner Workout 💪 Short on time? We’ve got you covered! Save this workout for your next gym session. 🔥 Warm-up:5-minute walk 🏋️ Workout: • Lat Pulldown – 3 sets × 10 reps • Leg Press – 3 sets × 10 reps • Chest Press – 3 sets × 10 reps • Lunges – 3 sets × 10 reps each leg 🚣 Finisher: 5 minutes on the rower: ⏱️ 30 seconds hard 😌 30 seconds easy Repeat until the 5 minutes are up! Simple, effective, and perfect for building confidence in the gym. Give it a go and let us know how you feel! 👊