If you suspect you've picked up a hamstring injury, get it looked at early. The first step is figuring out exactly what's been injured. Is it a strain through the muscle belly, or damage to the tendon or muscle-tendon junction? They heal in very different ways. Next comes assessing how much strength has actually been lost. That power deficit tells us how serious the injury is and how aggressive the rehab needs to be. This is what shapes the entire plan. Without it, people are left guessing. They rest too much, or not enough. They return too soon. And they end up re-injuring it. Getting assessed early means: A clear diagnosis A clear timeline A clear rehab plan So you can get back to your sport properly, instead of going round in circles. The Sharp Physio Team #hamstring #hamstringpain