The conversation around longevity is changing. It's no longer just about living longer. It's about staying strong, energetic, independent, and doing the things you love for as long as possible. 5 longevity habits worth paying attention to: - Strength training to maintain muscle and resilience - Optimizing protein intake to support healthy aging - Using functional testing to personalize your health plan - Supporting healthy blood sugar levels - Prioritizing sleep for recovery and long-term wellness These aren't extreme biohacks. They're practical habits that can make a meaningful difference over time.