Wake up with morning neck pain and a stiff, sore neck? Two mistakes make it worse before breakfast. 1) Don't crack your neck, that joint is already guarded, and forcing it usually adds a second angry one. 2) Don't stretch into sharp pain; push past it and the muscle just guards harder. Gentle movement inside the pain-free range beats both. Full video: https://youtu.be/5D2_-_tl8ZM #MorningNeckPain #StiffNeck #NeckPain #DrRobMurray #NewmarketChiropractor