Are you on GLP-1 meds? These 5 common nutrition mistakes might be slowing your progress—and I’m here to help you fix them! 💡 1️⃣ Eating “whatever you want”: Skipping fiber and protein can lead to constipation, fatigue, and muscle loss. Prioritize veggies, lean proteins, and high-fiber carbs. 2️⃣ Skipping meals: Even without hunger, your body needs fuel. Balanced meals or high-protein snacks keep energy steady and metabolism strong. 3️⃣ Over-restricting calories: Eating too little (under 1,000 calories) can lead to muscle breakdown and unsustainable habits. Balance is key! 4️⃣ Not staying hydrated: Sip water or try teas and sparkling water to stay hydrated and energized. 5️⃣ Not planning ahead: Without meal prep, unhealthy choices or expensive takeout happen. A little planning goes a long way! Follow me for more tips and recipes! 🍴✨ My cookbook has high-protein, low-calorie meals like thede juicy meatballs and creamy dairy-free cauliflower mash. I also offer healthy meal delivery and 1-on-1 counseling to help you reach your goals! #WeightLossTips #GLP1Nutrition #HealthyEating #RegisteredDietitian #healthyweightloss #nutritiontips #nutrition #balancedlifestyle #whatieatinaday