🧠 Did you know your metabolic health may impact your brain health? Research has found that eating at least 1 egg per week was associated with a 47% lower risk of Alzheimer’s dementia in one study. 🥚 Combine that with healthy blood sugar, improved insulin sensitivity, quality nutrition, movement, and good sleep—and you’re giving your brain the support it needs! ❤️🧠 Your metabolic health is brain health! #metabolichealth #alzheimers #dementia type RESET in the comments & I will get you the information