new YouTube video will be uploaded tomorrow 🤗 your workout doesn’t really care how you feel that day.. it doesn’t know if you woke up excited or if you cried in the car before you walked in. so leave your problems at the door, but bring your emotions with you, those two things can happen at the same time. if you’re sad, feel it in the gym. let your eyes get a little teary between sets and then go do the set anyway. if you’re upset about something, same thing, put it into the weight instead of putting it into skipping the day. feeling how you feel is not the bad part. it’s never been the bad part. the bad part is when the feeling starts making the decisions for you and suddenly you’re not showing up, or you’re there but you’re not really trying like you normally would. your body doesn’t know the difference between a good day and a hard one.. it just knows the work you gave it. it just knows the reps, and it responds to those the same either way. so feel it all the way through. just don’t let it talk you out of the door 🤗 @Buffbunny Collection @C4 Energy #gymmotıvatıon #Fitness #inspiration #fitgirl #leaveyourcomfortzone