Train your core like an athlete 10 movements 10 exercises to build a core that is strong all around. Focusing on all planes, loaded, with a band or bodyweight, static holds or engaging the core dynamically! Comment "Core!" and I will send you the link and info of my 12 week Core program! A program that focuses on building a strong, functional core build for performance! Follow for more how to train like an athlete! #strength #trainlikeanathlete #performance #combatathlete #onlinecoaching #fitnessmotivation #core #abs #entrenamientofuncional #atleta