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Klaudia | personal diary
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🍂 Cinnamon Bun Overnight Oats 🤎 Ingredients: - 35 g oats - 15 g chia seeds - 25 g vanilla protein powder - cinnamon & cardamom, to taste - 40 g vanilla quark - 20 g greek yoghurt - 5 g maple syrup - ~1 dl milk or water, depending on your preferred consistency Toppings: - ½ apple 🍎 - 20 g vanilla quark - 10 g peanut butter - cinnamon Method Mix all the ingredients together in a jar or bowl, adding the milk or water gradually until you reach your preferred consistency. Cover and refrigerate overnight. 🤎 TW: calories & macros below ✨ ~450 kcal 💪 37 g protein 🥣 37 g carbs 🥜 14 g fat #overnightoats #highproteinbreakfast #breakfastideas #easyrecipes #cinnamonroll
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