
Kate Hamilton Health
16 days ago
I’m tired. I haven’t slept properly in days. I’m just getting over a dose. I have work pressures. I have life stuff going on. Like everyone, some days life just gets in the way. I’m about to go to sleep but I want to finish editing this video and get it out because I really want to show you that consistency is not about being perfect or feeling amazing all the time. If you have a shit day, just do your best.. Your best will look different on different days! I promise to document ALL of this journey, the ups and downs and emotions that life brings along the way. Life doesn’t stop because you are on a “diet”. You’ve just gotta roll with it and stop trying to be so damn perfect! Night night everyone, time for some sleep 😴