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Kate Hamilton Health
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Sweet Potato, Beef & Cottage Cheese Meal-Prep Bowls 🥗 Ingredients (4 bowls): • 800g sweet potato, peeled & cubed • 500g ground beef • 1 tsp paprika • ½ tsp garlic powder • Salt & black pepper, to taste • 320g fat-free cottage cheese • 2 avocados, sliced • Hot honey, for drizzling • Olive oil, for roasting & cooking Instructions: Roast the sweet potatoes • Preheat oven to 400°F (200°C) • Toss cubed sweet potatoes with olive oil, salt, and pepper • Roast for 25–30 minutes, flipping halfway, until tender and lightly browned Cook the ground beef • Heat a skillet over medium heat • Add ground beef, paprika, garlic powder, salt, and pepper • Cook until browned and fully cooked, breaking it up as it cooks Store for meal prep • Divide the cooked beef and roasted sweet potato evenly between 4 containers • Store in the fridge On the day of eating • Add 80g cottage cheese, ½ avocado (sliced), and a drizzle of hot honey to each bowl just before serving Per bowl: 460 cal | 50g carbs | 17g fat | 34g protein
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