Best training split - for athletes Lets be real - There’s no “perfect program” But 99% of the splits you see online are purely designed for bodybuilding or powerlifting You can’t simply add speed, conditioning, power, and YOUR SPORT on top of it You’ll burn out. And feel like crap for games and training. The high-low gives you a simple system to help organise everything better It’s not perfect. No program is. But it’s one of the few that actually considers you’re an athlete.