🔥 Simplifying shoulder gains 💪 We covered: ✅ Anatomy ✅ Biomechanics ✅ Exercise selection Now if we want to get specific on biasing different regions and maximizing motor unit recruitment this question can get a little more complicated, but just remember there is no BEST exercise, it is purely dependent on your goals. Drop your questions below & DM “PR” for 1:1 coaching! 🚀 #creatorsearchinsights