6 moves. 1 mat. Abs in 10 minutes 💯 Do this 3 rounds and you'll feel it tomorrow. Sets: 3 | Reps: 20 | Rest: 45s I have a gift for you 🎁 I made a FREE 7-Day Ab Challenge you can do at home. No gym. Just follow the plan. Want it? Comment the word "ABS" and I'll send it to you in DM 👇 Save this for your next workout. #absworkout #homeworkout #7daychallenge #absin7days #coretraining