🚀 Try these BEGINNER Plyos at HOME…. . . 1️⃣Pogos 2x30sec 2️⃣Side to Side 2x30sec 3️⃣SL Side to Side 2x30sec 4️⃣Side Skates 2x30sec 5️⃣Lunge Jumps 2x30sec . . . #injuryprevention #plyos #plyometricstraining