FOOT-ANKLE STRENGTH ⚡️ #hybridathlete #fyp #plyometrics #performancetraining #athlete #soccerworkout #sprintworkout Using proper movement prep, isometrics, strength methods, plyometrics, and prehab type movements to increase the function and feel of your lower leg, ankle, and foot. Boom. Train with me, linked on my page. And as always- more info on my IG.