stepping into a space that is very male heavy is very scary, especially when from a young age, men are taught to lift weights and women aren’t so for a long time i stuck with sports & workouts “for women” — gymnastics, figure skating, competitive cheerleading, dance, yoga and pilates. this isn’t to say i didn’t enjoy those things, i did & still do some however, i truly truly believe adding in weights can be so transformative for your health - hormones, energy, etc. and if you have physical goals, it can get you there very quickly so as a woman, don’t be afraid to take up space in the gym and weights won’t be you bulky 😊❤️ follow my page for workouts you can do at the gym! I started a ‘spicy core’ series & share high protein recipes