🤯 Wait until you hear the truth about 'enough' exercise from a legend like Dorian Yates! Forget spending hours in the gym. Apparently, an average person can crush their fitness goals with just 8-10 full-body moves, twice a week. And the cardio secret? A brutal but unbelievably short 6-minute sprint session that supposedly beats 45 minutes on the treadmill. Would YOU trade 45 minutes for 6 minutes of pure intensity? The efficiency is insane! 🦾 #FitnessHacks #DorianYates #HIIT #MinimalistWorkout #GymTok