S1 E24 of the Working Man’s Meal Prep, where I show you how to make high protein meal prep simple. Comment “recipes” for the full list of high protein meal prep (40 recipes total). This week we are making: Breakfast - Turkey Egg Bites (~$24.96) Servings: 8 (~4 bites) (~$3.12/serving) Per Serving: 373kcal, 41g protein, 5g carbs, 22g fat Ingredients: 24 eggs 1 cans Rotel tomatoes 1.75 cups shredded sharp cheddar 1 cup 2% cottage cheese Salt & pepper Instructions: Mix all ingredients in a bowl. Pour into muffin tins (makes about 30 egg bites). Bake at 400F for about 30ish minutes. Lunch - Moroccan Chickpea Chicken (~$24.69) Servings: 8 (~$3.09/serving) Per Serving: 425kcal, 39g protein, 23g carbs, 18g fat Ingredients: 3lbs chicken thighs (boneless, raw weight) 3 14.5oz cans of chickpeas 1 14.5oz can diced tomatoes 1 bushel of bok choy Turmeric Paprika Cumin Salt & Pepper Instructions: Mix all ingredients together in a large casserole dish. Cook at 400F until internal chicken temperature reaches 165F. Enjoy! Dinner - Teriyaki Chicken & Veggies (~$25.48) Servings: 6 (~$4.25/serving) Per Serving: 418kcal, 42g protein, 30g carbs, 17g fat Ingredients: 2.5lbs chicken thighs (boneless, raw weight) 4 cups broccoli 4 cups cauliflower 6 bell peppers 1 bottle Kikkoman gluten free teriyaki sauce Salt Instructions: Mix all ingredients in a casserole dish and bake at 400F until chicken reaches internal temp of 165F. Enjoy! TOTAL COST = $75.13 AVG COST PER SERVING = $3.42 #workingmansmealprep #mealprep #marathontraining #runner #hybridmealprep