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adapt.include.move
Adapt. Include. Move.
1 year ago
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You’ll usually find a tethered option as a station on any given day in my class. Whether it’s for passing, rallying, throwing/catching, striking, etc. it’s a great setup for different skills for various abilitiy levels. To set it up, I’ve used everything from PVC, to a relay baton, to an empty tennis ball or badminton canister and have attached that to the ball. Lots of duct tape 🤌🏼 Then tether it between something like volleyball standers, or whatever is sturdy enough to hold up your rope.
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#throwing
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#rallying
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